CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (4×8 speed squats)

Build to heavy set of 8

Sets should be completed in 25-30 seconds

Metcon

Metcon (AMRAP – Reps)

2 rounds

2 min ME row

30 seconds rest

2 min burpees

30 seconds rest

2 mins bike

30 seconds rest

2 mins DU

30 seconds rest