CrossFit OwnIt – CrossFit

Weightlifting

18 min EMOM (Build to a heavy foe the day)

1 power snatch + 1 OHS

Weightlifting

Snatch Pull (5×4 @ 95% of 1RM snatch)

Metcon

Metcon (Time)

2 RNFT

200m farmers walk

:20 second wall sit

30 med ball sit ups