CrossFit OwnIt – CrossFit
Weightlifting
Clean (20 min to find a heavy double for the day. )
Weightlifting
1 push jerk + 1 split jerk (5 sets x 2 reps @ 70% of 1RM split jerk)
Metcon
Metcon (Time)
2 rounds of:
300m farmers carry
30 RDL (empty barbell)
15 second hollow hold