CrossFit OwnIt – CrossFit

Weightlifting

Hang Snatch (20 min to find a heavy single for the day.)

Weightlifting

Bench Press (5×5 @ 65-70% or moderate/light weight)

Metcon

Metcon (Time)

2 rounds

:30 second wall sit

20 single leg RDL (w/KB) (10 each leg)

10 seated DB press