CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (5×2 @ 80%)

Metcon

Metcon (AMRAP – Reps)

(2 min on/30 seconds off)

2 rounds

Cal Row

Power Snatch (165/115)

Cal Bike

Single DB box step overs (24/20) (50/35)

*Scale power Snatch to 80%