CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (16 min EMOM )

1 power clean @ 85% of 1RM power clean

Weightlifting

Bench Press (5×3 @ 70-75% )

Metcon

Metcon (Time)

2-3 rounds

:30 second wall-sit

25 good mornings w/barbell

20 shoulder taps