CrossFit OwnIt – CrossFit

Weightlifting

Strict press (1 RM strict Press 5-3-3-1-1-1)

Metcon

Metcon (Time)

For time

800 m run

20 BJO (24/20)

20 WBS (20/14)

400 m m run

30 BJO

30 WBS

300 m run

40 BJO

40 WBS