CrossFit OwnIt – OwnIt at Home

Metcon

Metcon (Time)

Tuesday wod:

Warm-up

2 min cardio

PT / LS / GM

Scorpion / Iron Cross

2 rounds of:

10 RDL with bar or PVC

10 Yoga push-ups

10 Mountain climbers

5 rounds of:

5 Deadlift

10 Burpees over the bar / object

This should be a fast one! Go heavy on the deadlifts if possible.

Metcon

Metcon (Time)

Core complex, 2 rounds (unbroken if you can):

30 sec Side Plank, right

30 sec Alternating High to Low plank

30 sec Side Plank, left

30 sec Alternating High to Low plank

30 sec Superman hold