CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Teams of 2

3 RFT

10 weave burpees

20 snatches (115/75)

10 weave burpees

20 c and j (115/75)

10 weave burpees

20 DL (115/75)

Individuals

3RFT

5 lateral burpees

10 snatches (115/75

5 lateral burpees

10 c and j (115/75)

5 lateral burpees

10 DL (115/75)