CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (1 RM 24 minutes)

Rep scheme:

5-3-3-1-1-1-1

Metcon

Metcon (Time)

For Time (15 min Cap)

20 strict HSPU

20 strict Pull Ups

40 Kipping HSPU

40 Kipping Pull ups