Call us: 321-795-2703
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Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

8/21/20

CrossFit OwnIt – CrossFit

Weightlifting

Squat Snatch (4×5 @ 60%)

Metcon

Metcon (AMRAP – Reps)

Tabata 20/10 for 8 rounds before moving on

Bike

Air squat

Row

Burpee

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