CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (10 min EMOM)

2 reps @ 70-75%

Metcon

Metcon (AMRAP – Reps)

16 min alt EMOM (:45 seconds on/:15 seconds off)

Cal bike

Burpee to target

Cal row

100m run (stop sign and back)