CrossFit OwnIt – CrossFit

Weightlifting

1 Squat clean + 1 Push jerk + 1 Split jerk (@ 65-70%)

10 min EMOM

Metcon

Metcon (AMRAP – Reps)

5 rounds @ each station before moving to the next (20 seconds of work/10 seconds of rest)

Cal bike

HPC (115/75)

Cal row

Shuttle sprints