CrossFit OwnIt – CrossFit

Weightlifting

Squat Clean (12 min EMOM)

2 touch and go squat cleans from the floor.

*start @ 55-60% and build by feel.

Weightlifting

Clean grip RDL (4×4 @ 90% of 1RM clean)

Weightlifting

Bench Press (4×3 @ 80% of 1RM bench press)

Metcon

Metcon (Time)

2 rounds

200m waiters walk

10 Ring rows w/ 2 sec hold @ top

15 Sumo stance good mornings w/ barbell

20 Hollow body rocks