CrossFit OwnIt – Hi-C

Metcon

Metcon (Time)

@ min 0

Helen

400m run

21 KBS

12 Pull-ups

Metcon

Metcon (AMRAP – Reps)

@ min 15

5 min ME cal bike

Metcon

Metcon (AMRAP – Reps)

@ min 25

5 min ME cal row