CrossFit OwnIt – CrossFit

Weightlifting

Power clean + Power jerk (20 minutes to complete.)

5 reps @ 60%

4 reps @ 65%

3 reps @ 70%

3 reps @75%

2 reps @ 80%

1 rep @ 85% x 2

*Based off of 1RM power clean.

Weightlifting

Bench Press (4 sets x 5 reps @ 65%. Supposed to be light)

Metcon

Metcon (Time)

2-3 rounds

22 Banded good mornings

18 Cat camels

16 Single leg DB box step ups (8 each leg)

12 Ring dips or push-ups