CrossFit OwnIt – CrossFit
Weightlifting
Back Squat (14 min EMOM)
1 back squat
*Start @ 60% and build based on feel. Do not push to failure.
Metcon
Metcon (Time)
3 RFT
400m run
30 Alt hang DB C&J (50/35)
30 Single DB box step ups (50/35)
1 back squat
*Start @ 60% and build based on feel. Do not push to failure.
3 RFT
400m run
30 Alt hang DB C&J (50/35)
30 Single DB box step ups (50/35)