CrossFit OwnIt – CrossFit

Weightlifting

Power Clean (6×2 )

*Start @ 60% and build to a challenging double within 6 sets.

Weightlifting

Bench Press (5×3 @ 70-75%)

Metcon

Metcon (Time)

2 rounds

:45 Second KB/plate overhead hold

15 Bent over rows

20 Hollow body rocks

25 Med-ball sit ups