Skill:
Sled Pulls/Drags and Rope Climbs
MetCon: (Partner Vs. Partner)
Hang Power Clean and Jerks (95/65)
Tire Flips
DU/SU (1:2)
Burpees
*One Partner Works while the other runs 400m as timer. Accumulate max reps while partner runs.
Skill:
Sled Pulls/Drags and Rope Climbs
MetCon: (Partner Vs. Partner)
Hang Power Clean and Jerks (95/65)
Tire Flips
DU/SU (1:2)
Burpees
*One Partner Works while the other runs 400m as timer. Accumulate max reps while partner runs.