STRENGTH:
20 MINUTES TO ESTABLISH 1RM C & J
5-3-3-1-1-1-1
MetCon: (For Time)
200 M run
30 Power Cleans (135/95)
300 M Run
30 Push Press (95/65)
400 M run
STRENGTH:
20 MINUTES TO ESTABLISH 1RM C & J
5-3-3-1-1-1-1
MetCon: (For Time)
200 M run
30 Power Cleans (135/95)
300 M Run
30 Push Press (95/65)
400 M run