CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

Tabata (1 min rest between movements)

8 rounds of each 20 seconds on/10 seconds off – do all 8 rounds before moving to next movement. Score = total reps

Cal Row

BBJO (24/20)

Lunges

Hand Release Push Ups

Cal Bike

Sit Ups

Air squats