CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (4×6 @ 70%)

Metcon

Metcon (AMRAP – Reps)

18 Minute alt EMOM

Minute 1- 3-8 Strict Pull-ups

Minute 2- 6-10 Front squats from the floor (135/95)

Minute 3- 6-10 2-DB box step overs (24/20) (50/35)