CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Buy in: 50 FR barbell lunge (115/75)

3 rounds

20 Burpee box jump overs (24/20)

30 Power cleans (115/75)

20 Bar MU/ C2B/pull-ups/ring rows)

Cash out: 50 FR barbell lunge (115/75)