CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner workout

Halloween WOD!!

“Thriller”

Teams of 2

3 rounds of:

31 “brain-toss”

(Goblet squats) (53/35)

31 “grave bursters

(Burpees)

31 “skull crushers”

(KBS) (53/35)

31 “blood on bar”

(C2B pull-ups)

31 “high or die”

(Box jumps) (24/20)

31 “ab rippers”

(Toes-to-bar)