CrossFit OwnIt – CrossFit

Skill

Handstand Push-ups

Week 5

PART 1

1 round:

10 Tricep push-ups

Hollow holds 1x 20 sec hold

Handstand hold 1 x 20 sec hold

10 Downward dog forearm push-ups

Hollow holds 1x max hold up to 1 min

Handstand hold 1 x max hold up to 1 min

PART 2

8 minutes

Scaled: Try a new way to scale HSPU today, or work up to heavy triple DB shoulder press (seated on box)

Intermediate: Work up to most difficult HSPU you can using various scaling methods (bands, abmat, full hspu)

Rx: 1x max set HSPU, then try scaling up with a deficit or parallettes

Metcon

Metcon (Time)

For time

15-12-9-6-9-12-15

BBJO (24/20)

T2B