Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

Friday, December 19, 2014

STRENGTH: (22 minutes)

Back Squats

4×2 @ 90%

1xME @ 80 %

MetCon: (For Time)

21-15-9

DL (225/155)

Ring Dips

 

 

 

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