CrossFit OwnIt – CrossFit

Weightlifting

Power snatch + OHS

3 reps @ 65%

3 reps @ 70%

2 reps @ 75%

2 reps @ 78%

2 reps @ 80% x 3 sets

Weightlifting

Snatch pull (4×4 @ 100% of 1RM snatch )

Weightlifting

Overhead Squat (4 x 3 @ 75% of 1RM OHS)

Weightlifting

Note

If anyone is planning on doing/redoing 18.1, feel free to still come to Barbell club and just do percentages no higher than 50% and work on technique 🙂