CrossFit OwnIt – CrossFit

Weightlifting

1 Power clean + 1 Squat clean (5×1 @ 88%)

Base off of 1 RM power clean

Weightlifting

RDL (4×4 @ 100% of 1RM clean)

Weightlifting

2 Push jerk + 2 Split jerk

Build to a moderately heavy complex of 2 push jerk + 2 split jerk in no more than 5 sets.

*From the rack.