CrossFit OwnIt – CrossFit

Weightlifting

Snatch

3 @ 70%

3 @ 75%

2 @ 78%

2 @ 80%

1 @ 85% x 3 sets

Weightlifting

Snatch Pull (5×3 @ 110% of 1RM snatch)

Weightlifting

Pause over head squat (5×3 @ 70%. 3 sec pause in the bottom of squat. )