CrossFit OwnIt – CrossFit
Weightlifting
Squat clean + front squat + split jerk
2 reps @ 70%
2 reps @ 75%
2 reps @ 78%
2 reps @ 80% x 4 sets
(Base off of clean 1RM)
Weightlifting
Clean pull (4×4 @ 110% of 1RM clean)
Weightlifting
Power jerk (from the rack)
3 reps @ 70%
2 reps @ 75%
2 reps @ 80%
1 rep @ 85% x 3 sets