Barbell Club

CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk

3 @ 70%

3 @ 75%

2 @ 80%

2 @ 83% x 3 sets

Weightlifting

Clean grip RDL (4×4 @ 105% of 1RM clean)

Weightlifting

Power Jerk

3 @ 70%

3 @ 75%

2 @ 80% x 3 sets