CrossFit OwnIt – CrossFit Weightlifting Clean and Jerk 3 @ 75% 2 @ 80% 2 @ 83% 1 @ 85% 1 @ 88% x 3 sets Weightlifting Clean Pull (5×3 @ 110% of 1RM clean) Weightlifting Muscle Clean (5×5 (light/moderate weight))