CrossFit OwnIt – CrossFit

Weightlifting

Hang muscle snatch (5×4 (Light))

Weightlifting

Snatch

3 reps @ 70%

2 reps @ 75%

2 reps @ 80%

3 reps @ 70%

2 reps @ 75%

2 reps @ 80%

Weightlifting

Hang snatch high pull (4×4 @ 65% of 1RM snatch)