CrossFit OwnIt – CrossFit Weightlifting Split position strict press (5 x 5 (light)) Weightlifting Hang clean + Split jerk 3 reps @ 70% 2 reps @ 75% 2 reps @ 78% 2 reps @ 80% x 3 sets Weightlifting Clean pull (4 x 4 @ 100% of 1RM clean)