CrossFit OwnIt – CrossFit

Weightlifting

Split position strict press (5 x 5 (light))

Weightlifting

Hang clean + Split jerk

3 reps @ 70%

2 reps @ 75%

2 reps @ 78%

2 reps @ 80% x 3 sets

Weightlifting

Clean pull (4 x 4 @ 100% of 1RM clean)