CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Snatch Grip Deadlift (5 sets x 8 reps @ 100% of snatch )

Recovery track

Metcon (Weight)

Single leg DB RDL

5 sets x 10 reps each leg

Metcon CrossFit track

Metcon (AMRAP – Reps)

Partner workout

You go I go rounds with partner

1 minute on/1 minute off x 8 rounds each

10/8 calories on a machine

Max bar MU with remaining time

*score = total bar mu as a team

Recovery track metcon

Metcon (AMRAP – Reps)

Partner workout

You go I go rounds with partner

1 minute on/1 minute off x 8 rounds each

10/8 calories on a machine

Max C2B pull ups or pull up variation with remaining time

*score = total C2B or pull up variation as a team