CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Snatch Pull (5 sets x 10 reps @ 75% of snatch max )

Recovery track

Metcon (Weight)

2 DB deadlifts

4 sets x 12-16 reps

Metcon CrossFit track

Metcon (AMRAP – Reps)

1 minute on/1 minute off x 10 sets

25 DU

max wall walks

Recovery track metcon

Metcon (AMRAP – Reps)

1 minute on/1 minute off x 10 sets

40 single unders

Max scaled wall walks