CrossFit OwnIt – CrossFit

weightlifting

Front Squat (6 sets x 1 rep @ 80% )

Metcon

Metcon (AMRAP – Reps)

2 minutes on/2 minutes off x 5 sets

20/16 calorie row or bike

Max thrusters with remaining time (95/65)

*scale calories to have AT LEAST 40 seconds on barbell

*score is total thrusters