CrossFit OwnIt – CrossFit

Weightlifting

Push Press (Build to a heavy 3 without going to failure )

Metcon

Metcon (Time)

Helen OR Helena (athletes choice)

12 minute time cap

Helen:

3 RFT

400m run

21 KBS (53/35)

12 pull ups

OR

Helena

3 RFT

400m run

12 bar MU

21 Alt DB snatch (50/35)