CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (10 reps @ 60%
8 reps @ 65% x 3 sets)

Metcon

Metcon (Time)

3 rounds for time

20 empty barbell thrusters (45/35)

10 BBJO (24/20)

20 empty barbell hang snatches (45/35)