Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class
Call us: 321-795-2703
Call us Text us Visiting Athlete
Visiting AthleteTry a Free Class

CrossFit – Fri, Aug 30

CrossFit OwnIt – CrossFit

Weightlifting

Snatch (10 minute EMOM
1 snatch @ 75-80%)

Metcon

Metcon (Time)

5 RFT

55 DU

11 C2B pull ups

Previous PostNext Post