CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Reps)
35 minute alt EMOM
40 seconds on/20 seconds off
Calorie bike
KB sumo DL high pull
Calorie row
Burpee box step ups
Sit ups
35 minute alt EMOM
40 seconds on/20 seconds off
Calorie bike
KB sumo DL high pull
Calorie row
Burpee box step ups
Sit ups