CrossFit OwnIt – CrossFit

weightlifting

Metcon (Weight)

CrossFit & recovery

Single leg strength day

Back rack box step ups

4 sets x 10 reps each leg

*same weight as last week

Metcon CrossFit track

Metcon (AMRAP – Reps)

21 minute alt EMOM

5-8 shuttle runs (250-400ft)

3-5 bar MU (2:1 pull up variation)

3-5 wall walks

Recovery track metcon

Metcon (AMRAP – Reps)

21 minute alt EMOM

50 single unders

10 ring rows

5 inch worm push ups