CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Split Jerk (6 sets x 3 reps @ 70%
*focus on speed and footwork )

Recovery track

Turkish Get Up (4 sets x 6 reps
*3 reps each arm )

Metcon

Metcon (AMRAP – Reps)

CrossFit & recovery track

Valentine’s Day workout

18 minute AMRAP (partner)

150 synchro air squats

150 DU/single unders (each partner)

*remainder of time: max calories on machine

*one partner holds plank while the other partner works

Score = calories