CrossFit OwnIt – CrossFit

weightlifting

Back Squat (5 sets x 5 reps @ 70%)

Metcon

Metcon (AMRAP – Reps)

16 minutes

teams of 2

you go I go (alternating every minute)

3 wall walks

max calories on row or bike w/ remaining time

*score = total cals

*aim for having at least 30 seconds on row or bike