CrossFit OwnIt – CrossFit

weightlifting

Front Squat (3 reps @ 80%
2 reps @ 85%
1 rep @ 90% x 3 sets (3 sets @ 90% only)

Metcon

Metcon (Time)

For time

9-15-21-27

Calorie row or bike

3-6-9-12

Wall walks