CrossFit – Fri, Jan 10

CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Snatch (6 sets x 3 reps @ 78% )

Recovery track

Overhead Squat (6 sets x 3 reps )

Metcon CrossFit track

Metcon (Time)

For time

50 calorie row or bike

40 hang power snatches (75/55)

30 high box jumps (30/24)

20 bar MU

Recovery track metcon

Metcon (Time)

For time

50 calorie row or bike

40 alternating DB snatches

30 1-DB box step ups

20 pull ups/ring rows