CrossFit – Fri, Jan 13

CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

40 Minute Alt EMOM

12/10 Calorie row

10-20 Sit ups

12/10 Calorie bike

10 KBS + 4-7 burpees

Rest

*45 seconds of work on each machine