CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Reps)
40 minute alternating EMOM
11/9 calorie row
6-10 burpee box jump overs (24/20)
11/9 calorie bike
8-10 push ups + 3-6 strict pull ups
rest
40 minute alternating EMOM
11/9 calorie row
6-10 burpee box jump overs (24/20)
11/9 calorie bike
8-10 push ups + 3-6 strict pull ups
rest