CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

Teams of 3

33 minute AMRAP

300 burpees (switch every 30 seconds)

150 synchro air squats

100 synchro sit ups

Max calories (you go I go) on bike or row

*score = total calories

*switch every 30 seconds on machine