CrossFit OwnIt – CrossFit

Weightlifting

Push Press (3 @ 65%
3 @ 68%
2 @ 70% x 2 sets (70% x 2 sets only)
*use c and j as baseline )

Metcon

Metcon (Time)

3RFT

500 m run (30/25 cals)

40 sit ups

30 alt DB snatch (50/35)